Bridge Run training update.

Due to the rain in New Bern, I didn't run at all this week. I've been feeling pretty lousy about it. Luckily, it's dry and sunny in Cary, so I made up for lost time this morning.

Took Charlie out and ran the 3-mile loop from the house, over US-1, down Cary Parkway, and back, then dropped off Charlie and did the shorter 1.2-mile loop down the greenway, around the park, and back to the house. Total time was just under 40 minutes, which means I'm still on track to do the full 10K in around an hour.

More updates as I keep piling the miles on. Race day is exactly two weeks away.

- its

Bridge Run training update.

Went running tonight with Charlie. Added a bit to my route by taking the long way home within the neighborhood -- now up to 2.8 miles. Run time was 29:18, which works out to about 10:27 per mile.

Another run planned for tomorrow morning with one of my friends from work who's also training for the Bridge Run. We're going to try to do at least 3 miles, maybe 3.5. I'll let you know how that goes.

-- its